To transform your life, you must first understand that real change isn’t about forcing new habits. It’s about shifting the invisible energy you carry. You have to change the frequency before you can change the outcome.
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Meaning
The core message is that lasting external transformation is impossible without an internal, energetic shift first.
Explanation
Look, I’ve seen this play out so many times with clients. People want a new job, a new relationship, a new body—they go straight for the tactical stuff. Updating the resume, swiping on apps, starting a brutal diet. And they hit a wall. Why? Because they’re trying to build a new house on a cracked foundation. Your energy—your vibe, your emotional state, your core beliefs—is that foundation. If it’s rooted in fear, scarcity, or old resentment, that energy will sabotage every single new action you take. You have to become the person who *already has* what you want, energetically, before it can manifest. It’s not magic; it’s cause and effect.
Summary
| Category | Life (28) |
|---|---|
| Topics | change (7), energy (2), transformation (2) |
| Style | practical (4) |
| Mood | empowering (9) |
Origin & Factcheck
This quote comes directly from Paulo Coelho’s 1992 book, The Valkyries. It’s a semi-autobiographical novel based on his experiences in the Mojave Desert. You sometimes see this sentiment floating around unattributed on social media, but its true home is definitely Coelho’s work.
| Author | Paulo Coelho (22) |
|---|---|
| Book | The Valkyries (3) |
Author Bio
Paulo Coelho is a Brazilian novelist known for weaving spirituality and philosophy into stories that feel both magical and real. His life took a turn after a soul searching walk along the Camino de Santiago, which inspired his first book The Pilgrimage and soon after, ‘The Alchemist’ a story that captured hearts everywhere. Over the years, his books have sold more than 165 million copies and found readers in over 80 languages.With his gentleand reflective style, Coelho continues to move people who are still searching for meaning, hope, and purpose in their life.
Official Website |Facebook | Instagram | YouTube |
Where is this quotation located?
| To transform your life, you must first change your energy |
| Publication Year: 1992 (Brazil); ISBN: 978-0-06-251334-2; Latest Edition: HarperOne 2009; 256 pages. |
| Approximate page 254, Chapter: The Frequency of Change |
Context
In the book, this isn’t just a nice line. Coelho is on a personal quest in the desert to speak with his guardian angel, and the entire journey is a metaphor for this internal, energetic battle. The “Valkyries” themselves are a band of female bikers who embody a raw, untamed energy he needs to confront within himself. The quote is earned through struggle.
Usage Examples
So how do you actually use this? Let’s get practical.
- For the Burned-Out Professional: Instead of just blasting out 50 more job applications from a place of desperation (low energy), you first work on your energy. You meditate on your worth, you visualize the *feeling* of a fulfilling career, you do things that make you feel capable. Then, your applications come from a place of confidence and attract better opportunities.
- For Someone Stuck in a Rut: You don’t just force yourself to “go out more.” You first change your energy at home. You clean your space, play music that lifts you, and consciously release the story of being “stuck.” Your renewed energy will naturally pull you toward the door and into new social situations.
- Audience: Honestly, this is for anyone who feels like they’re doing all the “right” things but not getting the results. It’s for the hustler who’s hitting a ceiling, the creative with block, the individual longing for a deeper personal transformation.
To whom it appeals?
| Audience | coaches (49), leaders (133), seekers (40), students (198) |
|---|---|
This quote can be used in following contexts: life coaching,spiritual teaching,motivational workshops,self-development talks
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FAQ
Question: This sounds a bit “woo-woo.” Is this just about positive thinking?
Answer: Not at all. Positive thinking is a cognitive layer on top. This is about the deeper, somatic and emotional energy you radiate. It’s the difference between *telling* yourself you’re confident (thinking) and *feeling* unshakably confident in your bones (energy).
Question: How do you actually “change your energy” in a practical way?
Answer: Start with the body and your environment. Breathwork to shift your nervous system out of fight-or-flight. Movement to release stagnant emotion. Curating your physical space to reflect the peace or vitality you want to feel. It’s about embodied practice, not just theory.
Question: Can’t you just “fake it till you make it”?
Answer: Faking it is a start—it’s an action. But the goal isn’t to fake it forever. The goal is for that repeated action to genuinely rewire your internal state until the new energy becomes authentic. The action changes the energy, which then fuels more authentic action. It’s a loop.