You know, that idea that “Results happen over months, not days” is the absolute bedrock of real progress. It’s the quiet truth that separates the pros from the amateurs, the one thing you have to internalize to win in the long game.
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Meaning
It’s a simple but profound rejection of instant gratification. The core message is that meaningful, lasting achievement is a product of consistent, patient effort, not frantic, short-term bursts.
Explanation
Look, I’ve seen this play out a thousand times. The magic isn’t in any single workout or any single day of perfect eating. The magic is in showing up on day 50 when you’re tired, or on day 120 when you don’t feel motivated. It’s the compounding effect of all those seemingly small, individual actions. You don’t build a great physique, a great business, or a great skillset in a week. You build it brick by brick, day by day, and the real transformation happens in the background, almost when you’re not looking. That’s the process. And you have to trust it, even when you can’t see immediate results.
Quote Summary
| Context | Attributes |
|---|---|
| Original Language | English (3668) |
| Category | Personal Development (697) |
| Topics | patience (51), process (14), trust (147) |
| Literary Style | simple (291) |
| Emotion / Mood | calm (491), reassuring (55) |
| Overall Quote Score | 73 (94) |
Origin & Factcheck
This quote comes straight from Michael Matthews’s 2012 book, Bigger Leaner Stronger, which was published in the United States. You’ll sometimes see similar sentiments floating around, but this specific phrasing is his, born from his work in the fitness and self-improvement space.
Attribution Summary
| Context | Attributes |
|---|---|
| Author | Michael Matthews (111) |
| Source Type | Book (4032) |
| Source/Book Name | Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (56) |
| Origin Timeperiod | 21st Century (1892) |
| Original Language | English (3668) |
| Authenticity | Verified (4032) |
Author Bio
Michael Matthews writes straightforward, evidence-based fitness books and leads Legion Athletics, a supplement and education company. He connects with readers through the Muscle for Life podcast and hundreds of articles on training, nutrition, and healthy habits. He champions simple programming, high-protein diets, progressive overload, and sustainable fat loss. The Michael Matthews book list includes Bigger Leaner Stronger, Thinner Leaner Stronger, Muscle for Life, Beyond Bigger Leaner Stronger, and The Shredded Chef. He continues refining his methods using new research and feedback from thousands of readers and clients.
| Official Website
Where is this quotation located?
| Quotation | Results happen over months, not days. Trust the process |
| Book Details | Publication Year/Date: 2012; ISBN: 9781938895302; Last edition: 2021 (4th Edition); Number of pages: 480. |
| Where is it? | Chapter 8: Patience and Progress, Approximate page from 2021 Edition |