beginners Archives - ReferQuotes

Every rep counts only when it’s done right - Michael Matthews

It's about the quality of your effort, not just the number you see on the board. A single perfect repetition is worth more than ten sloppy ones.

You don’t need to kill yourself in the gym to build an amazing body. You just need to train smart - Michael Matthews

The core message is brutal simplicity: More effort doesn't equal more results. Optimal effort does.