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Lifespan Book Summary
Lifespan: Why We Age-and Why We Don't Have To by Dr. David A. Sinclair is a science-driven, hopeful guide that challenges the inevitability of aging. This Lifespan: Why We Age,…
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The 4-Hour Body Book Summary
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss is a data-driven playbook of body experiments. If you're searching for The 4-Hour…
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Gut Book Summary
Gut: The Inside Story of Our Body’s Most Underrated Organ by Dr Giulia Enders is a lively, evidence-based tour of the digestive system, what it is, how it works, and…