Posted inHealth

Wise advice on dieters

Sweetness is not in itself unhealthy, we simply eat only the most unhealthy kind of sweetness - Giulia Enders
The heart of this message is simple. Sweetness is not harmful by essence. What harms us is the processed kind we reach for every day. The quote helps us separate the natural pleasure of sweetness from the artificial versions that drain the body.
Posted inHealth

The 4-Hour Body Book Summary

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss is a data-driven playbook of body experiments. If you're searching for The 4-Hour…