Posted inPersonal Development

Educators Quote

The more you sleep, the better your emotional intelligence becomes - Matthew Walker
At its core, this means that sufficient, quality sleep acts like a nightly tune-up for the parts of your brain that manage emotions, empathy, and social interactions.
Posted inEducation

Educators Quote

You do not remember dreams because your brain is busy transferring memories from short-term to long-term storage - Matthew Walker
Forgetting your dreams isn't a memory failure; it's a sign your brain is prioritizing long-term memory storage over dream recall.