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Dr Matthew Walker Book List
Dr Matthew Walker researches how sleep shapes memory, learning, emotion, and long-term health. After earning his neuroscience degree and a Ph.D. in neurophysiology in the UK, he taught at Harvard…
Your memory improves when you connect learning to real-life experience - Brian Tracy
Each time you recall what you’ve learned, you strengthen your understanding - Brian Tracy
The key to remembering is interest—what captures your mind stays in your mind - Brian Tracy
Understanding something once is luck; remembering it later is skill - Brian Tracy
If you want to remember something, attach meaning to it - Brian Tracy
Smart learners don’t just memorize—they make connections - Brian Tracy
A relaxed mind absorbs information faster and retains it longer - Brian Tracy
Visualization creates memory anchors that make recall effortless - Brian Tracy
Active recall strengthens your memory far more than passive reading - Brian Tracy
The more senses you involve in learning, the more effectively you remember - Brian Tracy
To learn faster, focus on understanding first and memorizing second - Brian Tracy
Effective learning is a process of connecting new information to what you already know - Brian Tracy
Repetition is the mother of learning. The more you review, the better you remember - Brian Tracy
You learn faster and remember longer when you are emotionally involved in the material - Brian Tracy