Posted inHealth
Dr Matthew Walker Book List
Dr Matthew Walker researches how sleep shapes memory, learning, emotion, and long-term health. After earning his neuroscience degree and a Ph.D. in neurophysiology in the UK, he taught at Harvard…
Posted inCareer
Quotes about educators principles
A high level of performance is, in fact, an accretion of mundane acts - Dr Angela Duckworth
Greatness isn't a single event. It's the final result of countless small, boring, and often tedious actions, all stacked together over time.
Posted inRelationship
Educators Quote
A person who feels appreciated will always do more than expected - Brian Tracy
At its core, this quote means that genuine appreciation is the most powerful, and often most overlooked, catalyst for discretionary effort. It's the secret sauce that transforms a transactional relationship into a loyal partnership.
Posted inEducation
Educators Quote
Humans need more than seven hours of sleep each night to maintain cognitive performance - Matthew Walker
It's a direct refutation of the "I'll sleep when I'm dead" hustle culture. The core message is that seven hours isn't an aspirational goal; it's the absolute minimum biological necessity for your brain to function properly.