Posted inHealth
Dr Matthew Walker Book List
Dr Matthew Walker researches how sleep shapes memory, learning, emotion, and long-term health. After earning his neuroscience degree and a Ph.D. in neurophysiology in the UK, he taught at Harvard…
Posted inWealth
Wise advice on executives
Pay people what they are worth, and they will always give their best - Brian Tracy
At its core, this is about creating a direct, fair-value exchange between effort and reward. It's the belief that when you remove the distraction and resentment of being underpaid, you unlock a person's natural drive to excel.
Posted inBusiness
Executives Quote
A great person in the wrong job will fail every time - Brian Tracy
The core message is brutally simple: inherent talent is useless if it's not aligned with the specific demands of the job. It's a systems problem, not a people problem.
Posted inSuccess
Executives Quote
Sleep is the greatest legal performance enhancer anyone can access - Matthew Walker
At its core, this quote means that prioritizing sleep isn't a sign of laziness; it's the most fundamental, accessible, and potent strategy for improving any and every aspect of your cognitive and physical performance.