Posted inHealth
General Quote
Sleep is the Swiss Army knife of health—whatever the ailment, sleep has a cure - Matthew Walker
, audience,
Posted inHealth
Wise advice on general
Sweetness is not in itself unhealthy, we simply eat only the most unhealthy kind of sweetness - Giulia Enders
The heart of this message is simple. Sweetness is not harmful by essence. What harms us is the processed kind we reach for every day. The quote helps us separate the natural pleasure of sweetness from the artificial versions that drain the body.