Posted inLife

What general means

Aging research is really about hope—the hope of more life in our years - David A. Sinclair
At its core, this quote means that the ultimate goal of studying aging isn't just to extend our lifespan, but to radically improve our healthspan, the quality of our years.
Posted inLife

General Quote

Life is not measured by years but by the vitality we carry through them - David A. Sinclair
The quote's core message is simple but profound: the quality of your years is infinitely more important than the quantity of them.
Posted inHealth

General Quote

Sleep is the Swiss Army knife of health—whatever the ailment, sleep has a cure - Matthew Walker
At its core, this quote means that sleep isn't a single-function tool. It's a multifaceted, all-in-one solution for a vast range of physical and mental health issues.