Posted inPersonal Development

What healers means

Your gut health shapes not just your body, but your boundaries - Dr. Jessica Shepherd
Your physical state, starting with your gut, sets the stage for your mental strength. When your internal systems are balanced, saying no and holding boundaries becomes natural. When your body is off, your boundaries weaken. This is wealth in the form of personal power.
Posted inPersonal Development

Healers Quote

We cannot meet our children’s needs if we deny our own - Marshall B. Rosenberg
This quote is a simple, powerful equation: an empty cup cannot fill another. It changes self-care not as a luxury, but as a fundamental prerequisite for effective, compassionate caregiving.