Posted inHealth

Love Yourself Well Book Summary

Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina by Dr. Jessica Shepherd is a practical, science-informed roadmap to women’s whole-body health. If you searched…
Posted inHealth

Health coaches Quote

Exercise is the cheapest and most powerful medicine available - Sanjiv Chopra
It means that consistent physical activity provides a staggering array of health benefits that rival, and often surpass, what modern pharmacology can offer, and it does so at a negligible cost.
Posted inRelationship

Health coaches Quote

The best medicine is a meal shared with people you love - Dan Buettner
The most powerful thing you can do for your health doesn’t come from a pharmacy. It comes from your table. It is in the laughter between bites and the familiar faces across the plates. When you are surrounded by people who make you feel seen and safe. That’s where your nervous system resets. That’s where your heart rate slows. That’s where healing begins.
Posted inHealth

Quotes about health coaches principles

Move more, eat less, connect deeply, that’s the foundation of the world’s longest lives - Dan Buettner
It's the three-legged stool of longevity. The core message is that a long life isn't about one magic pill, but a balanced, synergistic approach to physical and social health.