Posted inHealth

Public health experts Quote

Your environment, not your willpower, determines ninety percent of your health outcomes - Dan Buettner
The core message is brutally simple: stop trying to be a hero. Lasting health isn't about white-knuckling your way through temptation; it's about setting up a life where the healthy choice is the easy choice. The default choice.
Posted inHealth

Public health experts Quote

As it happens, the higher the hygiene standards in a country, the higher that nation’s incidence of allergies and autoimmune diseases. The more sterile a household is, the more its members will suffer from allergies and autoimmune diseases - Giulia Enders
The core message here is a real head-scratcher: our drive for ultra-cleanliness might be backfiring, leading to a higher prevalence of allergies and autoimmune diseases.