Posted inWisdom

What thinkers means

Sleep helps us interpret the world and our place within it - Matthew Walker
At its core, this quote means that sleep is an active, essential process for making sense of our experiences and understanding our role in life. It's not a passive state of shutting down.
Posted inWisdom

Quotes about thinkers

Sleep is not the absence of wakefulness, but its foundation - Matthew Walker
Sleep isn't a passive state of 'off.' It's an active, biological necessity that constructs your ability to be alert, focused, and emotionally stable when you're awake.