Posted inHealth
The Blue Zones Book Summary
The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest by Dan Buettner is a research-driven exploration of the world’s longevity hotspots. If you’re searching for…
Posted inHealth
Wellness coaches Quote
Wellness is not found in a pill; it’s found in a pattern - Sanjiv Chopra
The core message here is brutally simple: you can't buy or swallow your way to genuine health. True wellness is an active process, not a passive consumption.