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The roots of a child’s emotional life are laid in the first three years - Dr Daniel Goleman
The core message here is that the fundamental architecture for how we handle emotions, our entire emotional operating system, is built in infancy and toddlerhood.
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Self-awareness is the first component of emotional intelligence—recognizing a feeling as it happens - Dr Daniel Goleman
It means you can't manage what you don't see. Self-awareness is the foundational skill that makes all other emotional intelligence possible.
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The emotional mind is quicker than the rational mind, and it can hijack our thoughts before reason has a chance to act - Dr Daniel Goleman
It means our feelings have a faster, more direct line to our actions than our logical thoughts do. It's about that split-second where emotion takes the wheel.
When emotional hijacking occurs reason is temporarily shut Meaning Factcheck Usage
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When emotional hijacking occurs, reason is temporarily shut down - Dr Daniel Goleman
At its core, this quote means that intense emotion can literally override your brain's capacity for rational thought. It's a system shutdown.
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Emotional intelligence begins to develop from the earliest moments of life - Dr Daniel Goleman
This quote fundamentally shifts the timeline for emotional learning. It means our capacity for empathy, self-awareness, and managing feelings is being wired into our brains long before we can even speak.
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The emotional brain is faster; the thinking brain is slower but more accurate - Dr Daniel Goleman
It means our emotional reactions are immediate and instinctual, while our logical, rational thinking takes more time to kick in but leads to better, more accurate decisions.
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All learning is state-dependent. When you feel good, you learn better - Brian Tracy
Your emotional and physical state isn't just background noise for learning; it's the very channel the information travels on. A positive state creates a wide, clear highway. A negative one? A bumpy, obstructed dirt road.
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You learn faster and remember longer when you are emotionally involved in the material - Brian Tracy
The core message is simple but profound: your feelings are a turbo-boost for your brain. It's not just about studying harder; it's about connecting what you're learning to something you genuinely care about.
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Reckoning with emotion means getting curious about our feelings and how they connect with the way we think and behave - Brene Brown
At its core, this quote is about stopping the autopilot reaction to our emotions and instead engaging with them as valuable data.
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Empathy is not connecting to an experience; it’s connecting to the emotions that underpin the experience - Brene Brown
At its core, this quote means that true empathy isn't about understanding the "what" of someone's story. It's about feeling the "why." It's about tapping into the emotion, the fear, the shame, the joy, the grief, that is the engine of their experience.