Posted inEmotion

Verified Quote

People who can’t express their feelings are at risk of acting them out in destructive ways - Dr Daniel Goleman
At its heart, this quote means that unspoken emotions don't just vanish. They fester. And when they fester, they find a way out, often in ways that damage our relationships, our careers, and even ourselves.
Posted inEmotion

Wise advice on Verified

Do not apologize for feeling things. That’s how you know you’re alive - Elizabeth Gilbert
The core message is that emotional vulnerability isn't a weakness; it's the fundamental signature of a life being fully lived.
Posted inEmotion

Verified Quote

Children blossom when they feel safe to express all of their emotions - Marshall B. Rosenberg
At its core, this is about psychological safety. It means that a child's full emotional, social, and cognitive potential unfolds naturally when they don't have to hide any part of their inner world.
Posted inEmotion

Wise advice on Verified

If you don’t talk it out, you’ll act it out—and usually badly - Kerry Patterson
At its core, this is about the fundamental choice we all face in high-stakes situations: address the issue with words or suffer the consequences through negative actions.
Posted inEmotion

Quotes about Verified

If you can’t talk it out, you act it out - Kerry Patterson
When people feel unsafe or unable to express their thoughts and feelings in a conversation, that unresolved energy doesn't just vanish. It finds another, often more destructive, way to manifest.
To nurture empathy in children we must first Meaning Factcheck Usage
Posted inEmotion

Wise advice on Verified

To nurture empathy in children, we must first give them space to express all their feelings safely - Marshall B. Rosenberg
At its core, this means that empathy isn't a lesson you teach, but a capacity that blooms when a child feels emotionally secure enough to be their whole, authentic self.