Posted inEmotion

Quotes about Verified principles

We are never angry because of what others say or do. Our anger is a result of how we choose to interpret their words or actions - Marshall B. Rosenberg
The core message is that anger isn't an automatic reaction. It's a choice we make based on our internal interpretation of an event, not the event itself.
Posted inEmotion

Wise advice on Verified

Your emotions are not about what happens to you, but about how you interpret what happens to you - Daniel Kahneman
The core message is that events themselves are neutral. It's the story we tell ourselves about those events, our personal, instant, and often unconscious interpretation, that directly creates our emotional response.