Anything that causes you to overreact or underreact Meaning Factcheck Usage
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Anything that causes you to overreact or underreact can control you, and often does - David Allen
Your reactions, not the events themselves, are what truly hold power over you. When your response is out of proportion, you've handed over the reins.
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Quotes about Verified principles

We are never angry because of what others say or do. Our anger is a result of how we choose to interpret their words or actions - Marshall B. Rosenberg
The core message is that anger isn't an automatic reaction. It's a choice we make based on our internal interpretation of an event, not the event itself.
What others do may be a stimulus of Meaning Factcheck Usage
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What others do may be a stimulus of our feelings, but not the cause - Marshall B. Rosenberg
The core message is about radical self-responsibility. It means you are the final author of your emotional state, not other people.
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Awareness reveals the distance between reaction and choice - Daniel Goleman
At its core, this quote means that simply being aware creates a crucial gap between your automatic impulses and your conscious decisions.
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As awareness grows, reactivity fades - Daniel Goleman
At its core, this quote means that the simple act of paying attention, of truly noticing what's happening inside and around you, automatically dials down your automatic, knee-jerk reactions.