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Don’t wish it was easier, wish you were better - Tony Robbins
The core message is about radical self-responsibility. Stop waiting for the world to get easier and start focusing on building the skills and resilience to handle any challenge.
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A lack of sleep will erode your optimism and emotional resilience - Matthew Walker
It means that sleep deprivation isn't just physical tiredness; it actively strips away your ability to see the positive and handle life's inevitable stresses.