Posted inPersonal Development

What Verified means

Sleep recalibrates our emotional brain circuits, allowing us to navigate challenges with composure - Matthew Walker
At its core, this means that a good night's sleep acts like a reset button for your emotions, preparing you to handle stress and challenges with a clear, calm head.
Posted inPersonal Development

What Verified means

Sleep enhances your ability to make rational decisions and control your emotions - Matthew Walker
At its core, this means that a well-rested brain is a rational, emotionally stable brain. Sleep isn't downtime; it's upgrade time for your decision-making software.
Posted inPersonal Development

Verified Quote

A disciplined investor neither gets overly optimistic when the market rises nor overly pessimistic when it falls - Benjamin Graham
At its heart, it's a warning against letting your emotions hijack your financial decisions. The market's mood swings are not your business plan.