Posted inPersonal Development

Wise advice on Verified

You are more likely to learn something by finding surprises in your own behavior than by hearing surprising facts about people in general - Daniel Kahneman
The core message here is brutally simple: personal, unexpected self-discovery trumps generic, external advice every single time. It's about the power of your own lived experience as the ultimate teacher.
Posted inPersonal Development

Verified Quote

The more you sleep, the better your emotional intelligence becomes - Matthew Walker
At its core, this means that sufficient, quality sleep acts like a nightly tune-up for the parts of your brain that manage emotions, empathy, and social interactions.