Your body listens to what your mind repeats Meaning Factcheck Usage
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Your body listens to what your mind repeats - Marc Perry
It means your physical results are a direct printout of your most dominant mental narratives. Your body isn't just following your workouts; it's following your thoughts.
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We cannot practice empathy for others when we are locked in self-contempt - Brene Brown
At its core, this means self-contempt creates an emotional barrier that makes genuine empathy impossible. You simply can't extend compassion to others when you're actively denying it to yourself.