Anything that causes you to overreact or underreact Meaning Factcheck Usage
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Anything that causes you to overreact or underreact can control you, and often does - David Allen
Your reactions, not the events themselves, are what truly hold power over you. When your response is out of proportion, you've handed over the reins.
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When you focus on what has your attention, you can start to regain control - David Allen
The core message is simple but profound: you can't control what you haven't acknowledged. The very act of identifying what's pulling at your mind is the starting pistol for taking back the reins.