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A strong body builds a strong mind, and a strong mind builds a stronger life - Michael Matthews
At its core, this is about compound growth for your character. It's the principle that physical discipline is the most direct and tangible training ground for mental and life discipline.
A strong body starts with a strong mind Meaning Factcheck Usage

Verified Quote

A strong body starts with a strong mind - Michael Matthews
At its core, this quote means that your physical transformation is 100% dependent on your psychological foundation. The mind is the pilot; the body is just the plane.