Self control is a short term strategy not Meaning Factcheck Usage
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Self-control is a short-term strategy, not a long-term one - James Clear
At its core, this quote means that relying on sheer willpower to make changes is exhausting and ultimately unsustainable. It's about recognizing that willpower is a finite resource that depletes quickly.
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If you want to make a habit a big part of your life, make the cue a big part of your environment - James Clear
The core message here is simple but profound: stop relying on motivation and start designing your environment to trigger your desired habits automatically.