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Your results are a reflection of your priorities - Michael Matthews
At its core, this quote means you can't fake the outcome. What you achieve, or fail to achieve, isn't an accident; it's a direct report card on what you've consciously or unconsciously decided is most important to you.
A strong body starts with a strong mind Meaning Factcheck Usage

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A strong body starts with a strong mind - Michael Matthews
At its core, this quote means that your physical transformation is 100% dependent on your psychological foundation. The mind is the pilot; the body is just the plane.

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Don’t confuse activity with progress - Michael Matthews
At its core, this quote is a warning against mistaking motion for achievement. It's the crucial difference between being in motion and actually making headway.