Posted inWisdom

Quotes about Verified principles

Self-awareness is not an attention that gets carried away by emotions, but one that observes them without being lost in them - Dr Daniel Goleman
At its core, this quote means that true self-awareness is the ability to witness your emotions without becoming them. It's the difference between being in the storm and watching the storm from a safe, grounded place.
Posted inEmotion

Wise advice on Verified

A prerequisite to empathy is simply paying attention to the person in pain - Dr Daniel Goleman
At its heart, this quote means you can't even begin to be empathetic if you're not first paying attention. It's the foundational step, the absolute non-negotiable.
Posted inWisdom

Verified Quote

Knowing yourself is the beginning of all wisdom in emotional life - Dr Daniel Goleman
It means you can't be truly smart about your feelings, or anyone else's, until you first get a handle on your own internal landscape. Self-awareness is the non-negotiable starting line.
Empathy builds on self awareness the more open Meaning Factcheck Usage
Posted inRelationship

Verified Quote

Empathy builds on self-awareness; the more open we are to our own emotions, the more skilled we become in reading feelings - Dr Daniel Goleman
You can't truly understand others until you first understand yourself. Your own emotional clarity is the prerequisite for genuine connection.
Posted inSkill

Quotes about Verified principles

IQ and technical skills are important, but emotional intelligence is the sine qua non of leadership - Dr Daniel Goleman
This quote means that while being smart and skilled is necessary, it's utterly insufficient for true leadership. Emotional intelligence isn't just a nice-to-have; it's the absolute, non-negotiable foundation.
Posted inPersonal Development

Wise advice on Verified

People with well-developed emotional skills are more likely to be content and effective in their lives, mastering the habits of mind that foster their own productivity - Daniel Goleman
At its core, this quote means that your ability to manage your emotions isn't a "soft skill", it's the hard skill that makes all your other skills work better. It's the difference between just being busy and being genuinely productive and content.
Posted inSuccess

Verified Quote

The ability to delay gratification is a master skill, a triumph of the reasoning brain over the impulsive one - Daniel Goleman
At its core, this quote means that true power comes from your capacity to resist a small, immediate reward in favor of a much larger, long-term payoff.
Emotional self control delaying gratification and stifling impulsiveness Meaning Factcheck Usage
Posted inSuccess

Quotes about Verified principles

Emotional self-control—delaying gratification and stifling impulsiveness—underlies accomplishment of every sort - Daniel Goleman
At its core, this quote means that the ability to manage your own emotional impulses is the foundational skill for achieving anything worthwhile.
Posted inPersonal Development

Verified Quote

If your emotional abilities aren’t in hand, if you don’t have self-awareness, if you are not able to manage your distressing emotions, if you can’t have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far - Daniel Goleman
This quote argues that your emotional skills, your EQ, are the ultimate career and life leverage. It's the secret sauce that determines how far your raw intelligence can actually take you.