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We are all born with the raw materials of emotional intelligence; it’s our life experiences that shape how well we use them - Dr Daniel Goleman
The core message is simple: Emotional intelligence isn't a gift given to a lucky few. It's a universal human potential that gets refined, for better or worse, by what we go through.
The more we practice emotional intelligence the more Meaning Factcheck Usage
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The more we practice emotional intelligence, the more it becomes a way of life rather than a skill set - Dr Daniel Goleman
At its core, this means that emotional intelligence (EQ) transitions from being a conscious effort to an automatic, ingrained part of your personality.
Posted inWisdom

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Without self-awareness, we are as babies in the cradle - Dr Daniel Goleman
At its core, this quote means that without understanding our own emotions, we lack the fundamental capacity for mature, intentional living. We remain in a state of primitive, reactive dependency.
Posted inWisdom

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Knowing yourself is the beginning of all wisdom in emotional life - Dr Daniel Goleman
It means you can't be truly smart about your feelings, or anyone else's, until you first get a handle on your own internal landscape. Self-awareness is the non-negotiable starting line.