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We cannot control everything that happens, but we can control how we react to what happens - Dr Daniel Goleman
This quote is about shifting your locus of control from the external world, which is chaotic and unpredictable, to your internal world, which you can train and manage. It's the bedrock of resilience.
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The emotional mind is quicker than the rational mind, and it can hijack our thoughts before reason has a chance to act - Dr Daniel Goleman
It means our feelings have a faster, more direct line to our actions than our logical thoughts do. It's about that split-second where emotion takes the wheel.
When emotional hijacking occurs reason is temporarily shut Meaning Factcheck Usage
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When emotional hijacking occurs, reason is temporarily shut down - Dr Daniel Goleman
At its core, this quote means that intense emotion can literally override your brain's capacity for rational thought. It's a system shutdown.