Posted inEmotion

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The more we understand our children’s pain, the less we need to punish them - Marshall B. Rosenberg
At its heart, this quote is about replacing punitive reactions with empathetic understanding. It suggests that a child's "bad" behavior is often a symptom of an unmet need or unexpressed pain.
When we listen for needs instead of faults Meaning Factcheck Usage
Posted inHealth

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When we listen for needs instead of faults, relationships heal - Marshall B. Rosenberg
The core message is that the path to healing any relationship isn't through diagnosing what's wrong with the other person, but by seeking to understand what they deeply need.
Posted inHealth

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To be heard is the first step to healing - Marshall B. Rosenberg
The core message here is that the simple, yet powerful, act of feeling understood is the foundational catalyst for any kind of emotional or relational recovery.
Posted inHealth

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We can only give compassion to our children when we are compassionate with ourselves - Marshall B. Rosenberg
The core message is that self-compassion isn't selfish; it's the essential fuel for compassionate parenting. You can't draw from an empty cup.
When we are heard we naturally begin to Meaning Factcheck Usage
Posted inHealth

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When we are heard, we naturally begin to heal - Marshall B. Rosenberg
The core message is that being deeply listened to is, in itself, a powerful therapeutic act. It's the validation of our experience that unlocks our own innate capacity to mend.