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Your power is in your thoughts, so stay awake. In other words, remember to remember - Rhonda Byrne
This quote is a two-part command: first, recognize the immense creative power your thoughts hold. Second, maintain a state of conscious awareness to wield that power effectively.
Meditation is not about building walls against thought Meaning Factcheck Usage

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Meditation is not about building walls against thought but about learning to let thoughts pass without holding on to them - Daniel Goleman
The core message is that meditation isn't a battle to empty your mind, but a practice of observing your thoughts with detachment, letting them flow by without getting tangled up in them.