Posted inWisdom
Quotes about Verified principles
Awareness of emotion is the foundation for managing it - Dr Daniel Goleman
You have to name it to tame it. Before you can manage any feeling, you first have to recognize that it's even there.
Posted inPersonal Development
Wise advice on Verified
Resilience comes not from ignoring emotion, but from understanding it and using it to grow stronger - Dr Daniel Goleman
True strength isn't about suppressing your feelings. It's about processing them intelligently and channeling them into personal growth.
Posted inEducation
Quotes about Verified principles
Self-awareness is the first component of emotional intelligence—recognizing a feeling as it happens - Dr Daniel Goleman
It means you can't manage what you don't see. Self-awareness is the foundational skill that makes all other emotional intelligence possible.
Posted inEmotion
Verified Quote
Our emotions have a mind of their own, one which can hold views quite independently of our rational mind - Dr Daniel Goleman
It means your feelings aren't just a messy byproduct of your thoughts. They are a separate, powerful, and often primitive processing system that can arrive at conclusions , and drive actions , all on its own, completely bypassing your logical brain.
Posted inSpiritual
Verified Quote
Emotional balance is the foundation of wisdom - Dr Daniel Goleman
It means you can't be truly wise if you're constantly hijacked by your own emotions. True wisdom isn't just about what you know; it's about how you manage yourself while you're knowing it.
Posted inLife
Verified Quote
The key to a high IQ life is emotional balance, not just intellectual brilliance - Dr Daniel Goleman
Raw brainpower alone won't guarantee a successful life. True success and well-being hinge on your ability to manage your emotions effectively.
Posted inEducation
Verified Quote
The emotional mind is quicker than the rational mind, and it can hijack our thoughts before reason has a chance to act - Dr Daniel Goleman
It means our feelings have a faster, more direct line to our actions than our logical thoughts do. It's about that split-second where emotion takes the wheel.
Posted inPersonal Development
Wise advice on Verified
The best thing about emotions is that they can be managed and directed - Dr Daniel Goleman
This quote means our emotions aren't just random, automatic reactions. They're more like raw data or energy that we have the ability to channel and influence, rather than being controlled by them.
Posted inEducation
Verified Quote
When emotional hijacking occurs, reason is temporarily shut down - Dr Daniel Goleman
At its core, this quote means that intense emotion can literally override your brain's capacity for rational thought. It's a system shutdown.
Posted inWisdom
Verified Quote
A well-tuned emotion is a guide to right action - Dr Daniel Goleman
It means our emotions, when we understand them, aren't obstacles but a sophisticated internal navigation system pointing us toward the correct decision or behavior.
Posted inEducation
Verified Quote
The emotional brain is faster; the thinking brain is slower but more accurate - Dr Daniel Goleman
It means our emotional reactions are immediate and instinctual, while our logical, rational thinking takes more time to kick in but leads to better, more accurate decisions.
Posted inWisdom
Quotes about Verified principles
Self-awareness is not an attention that gets carried away by emotions, but one that observes them without being lost in them - Dr Daniel Goleman
At its core, this quote means that true self-awareness is the ability to witness your emotions without becoming them. It's the difference between being in the storm and watching the storm from a safe, grounded place.
Posted inEmotion
What Verified means
Fear is excitement without the breath - Timothy Ferriss
The core message is that fear and excitement are physiologically almost identical states; the only real difference is our mental narrative and, crucially, our breathing.
Posted inEmotion
Wise advice on Verified
Your emotions are not about what happens to you, but about how you interpret what happens to you - Daniel Kahneman
The core message is that events themselves are neutral. It's the story we tell ourselves about those events, our personal, instant, and often unconscious interpretation, that directly creates our emotional response.
Posted inWisdom
Quotes about Verified principles
What you think and what you feel and what actually manifests is always a match, every single time - Rhonda Byrne
The core message is that your persistent thoughts and dominant feelings are the blueprint for what shows up in your life. It's a statement about energetic alignment.