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Quotes about Verified principles

Each time you recall what you’ve learned, you strengthen your understanding - Brian Tracy
It's simple, really. The act of remembering isn't passive. It's an active construction process that literally makes your brain's connections to that information stronger.
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People’s judgments are biased by the ease with which examples come to mind - Daniel Kahneman
At its core, it means we confuse how easy it is to think of something with how true or likely it actually is. It's a fundamental bug in our mental software.
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People tend to assess the relative importance of issues by the ease with which they are retrieved from memory - Daniel Kahneman
Our judgment of what's important is heavily biased by what we can most easily remember, not by any objective measure of importance.
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A general limitation of the human mind is its imperfect ability to reconstruct past states of knowledge - Daniel Kahneman
We're terrible at remembering what we used to think or know before we learned something new. Our brain constantly rewrites history to make our past selves seem smarter.
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Humans need more than seven hours of sleep each night to maintain cognitive performance - Matthew Walker
It's a direct refutation of the "I'll sleep when I'm dead" hustle culture. The core message is that seven hours isn't an aspirational goal; it's the absolute minimum biological necessity for your brain to function properly.
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You do not remember dreams because your brain is busy transferring memories from short-term to long-term storage - Matthew Walker
Forgetting your dreams isn't a memory failure; it's a sign your brain is prioritizing long-term memory storage over dream recall.
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Posted inEducation

Verified Quote

What you still need to know is always within you, you only have to remember - Paulo Coelho
The core message is that you already possess all the wisdom, courage, and answers you need for your journey. Your real task isn't to acquire something new from the outside, but to quiet the noise and remember the truth you already hold.