Posted inHealth
Quotes about Verified principles
Move naturally. The world's longest-lived people don’t pump iron, run marathons, or join gyms. Instead, they live in environments that constantly nudge them into moving without thinking about it - Dan Buettner
The core idea is simple: stop trying to *add* movement to your life and start *living* a life that is movement. Longevity isn't found in a 60-minute torture session at the gym; it's found in the 10,000 tiny movements that happen all day long.