Posted inPersonal Development

Wise advice on Verified

Speak when you’re calm, not when you’re certain you’re right - Kerry Patterson
At its heart, this quote is a warning against letting your conviction bulldoze the conversation. It's a reminder that your emotional state is your most powerful tool, or your biggest liability.
Posted inWisdom

Quotes about Verified principles

Sleep is a credit system; you can only withdraw what you’ve already deposited - Matthew Walker
You can't get restorative, high-quality sleep if you haven't consistently invested enough time in it. It's a biological necessity, not a negotiable luxury.
You can never catch up on sleep just Meaning Factcheck Usage
Posted inWisdom

Quotes about Verified principles

You can never 'catch up' on sleep, just as you can’t recover lost hours of life - Matthew Walker
The core message is brutal but simple: sleep is not a bank. You can't accumulate a deficit during the week and make a bulk deposit on Saturday. Lost sleep is, in many crucial ways, lost forever.
Posted inSuccess

Quotes about Verified principles

The more you prepare, the luckier you get - Brian Tracy
At its core, this quote means that what we often dismiss as "luck" is actually the visible result of massive, unseen preparation. It's the idea that opportunity doesn't create success; preparedness meets opportunity and that's what creates success.