Verified Archives - ReferQuotes

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Sleep is the most underrated performance enhancer - Michael Matthews

At its core, this quote means that while we obsess over supplements, programs, and hacks, we're ignoring the single most powerful, free, and accessible tool we have for improving literally every aspect of our performance: quality sleep.

The only bad workout is the one you Meaning Factcheck Usage

Personal Development

Wise advice on Verified

The only bad workout is the one you didn’t do - Michael Matthews

At its heart, this quote reframes failure. The only true "bad" outcome is inaction. Anything else is a win.

Success

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The secret to getting ahead is getting started - Michael Matthews

This quote means that the single most important step toward any goal is simply to initiate the first action. Momentum and progress are born from that initial decision to begin, however imperfectly.