Posted inHealth

Wise advice on Verified

Hearing the pain behind words is often the first step toward healing - Marshall B. Rosenberg
The core message is that true communication isn't about the words spoken, but the human need and the pain hidden beneath them. Healing begins when we learn to decode that.
Posted inSpiritual

Verified Quote

We are compassionate with ourselves when we are able to embrace all parts of ourselves and recognize the needs behind them - Marshall B. Rosenberg
True self-compassion isn't just about being nice to yourself; it's a radical act of welcoming all your parts, the angry, the scared, the insecure, and listening to what they're trying to tell you.
Posted inEmotion

Quotes about Verified

Empathy is a respectful understanding of what others are experiencing - Marshall B. Rosenberg
At its heart, this quote means that real empathy is an act of focused, non-judgmental attention. It's about understanding another person's reality from their perspective and holding that understanding with respect.
Posted inEmotion

Verified Quote

When we listen for feelings and needs, we no longer see people as monsters - Marshall B. Rosenberg
At its core, this quote means that understanding the emotions and underlying human needs behind someone's words instantly de-escalates conflict and removes their "monstrous" label.
Posted inSpiritual

Verified Quote

We can only give from the heart when we are free from fear, guilt, and shame - Marshall B. Rosenberg
At its core, this quote is about the purity of giving. It's saying that true, heartfelt generosity isn't an action you can just *do*; it's a state you have to *be* in first. And that state is one of emotional freedom.