Posted inLife

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When we tune out our emotions, we lose touch with what really matters - Dr Daniel Goleman
The core message here is that our emotions aren't distractions; they're signals. Tuning them out doesn't make us more rational, it just makes us blind to what we truly value and need.
Posted inWisdom

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Every emotion offers a message and a lesson; ignoring it leaves us blind to ourselves - Dr Daniel Goleman
Basically, your emotions are a built-in guidance system. Every single one, even the "bad" ones, has valuable intel for you. The core message is simple: listen to your feelings, don't just feel them.
Posted inWisdom

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Knowing yourself is the beginning of all wisdom in emotional life - Dr Daniel Goleman
It means you can't be truly smart about your feelings, or anyone else's, until you first get a handle on your own internal landscape. Self-awareness is the non-negotiable starting line.