Posted inHealth
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Your body keeps score of every act of kindness or neglect - Sanjiv Chopra
This quote means that your physical health is a direct, cumulative ledger of your lifestyle choices, both the good and the bad.
Posted inPersonal Development
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The more we connect with our feelings, the less we blame others for them - Marshall B. Rosenberg
The core idea is that emotional self-awareness is the ultimate antidote to blame. When you truly understand what you're feeling, the need to point a finger at someone else just... evaporates.