Posted inEmotion

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People who can’t express their feelings are at risk of acting them out in destructive ways - Dr Daniel Goleman
At its heart, this quote means that unspoken emotions don't just vanish. They fester. And when they fester, they find a way out, often in ways that damage our relationships, our careers, and even ourselves.
Posted inPersonal Development

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An inability to handle our emotions can sabotage even the most brilliant mind - Dr Daniel Goleman
Your emotional state is the operating system for your intelligence. If it's buggy or crashes, it doesn't matter how powerful your processing hardware is, nothing productive gets done.