Self control is a short term strategy not Meaning Factcheck Usage
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Verified Quote

Self-control is a short-term strategy, not a long-term one - James Clear
At its core, this quote means that relying on sheer willpower to make changes is exhausting and ultimately unsustainable. It's about recognizing that willpower is a finite resource that depletes quickly.
The more you repeat a behavior the more Meaning Factcheck Usage
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Quotes about Verified

The more you repeat a behavior, the more you reinforce the identity associated with that behavior - James Clear
At its core, this quote means that your habits are votes for the kind of person you believe yourself to be. Every single action is a tiny brick in the foundation of your identity.
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Quotes about Verified principles

A habit must be established before it can be improved - James Clear
The core message is brutally simple: you have to start doing the thing before you can get better at doing the thing. Don't let the pursuit of a perfect habit stop you from starting a mediocre one.