Posted inEmotion

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People who can’t express their feelings are at risk of acting them out in destructive ways - Dr Daniel Goleman
At its heart, this quote means that unspoken emotions don't just vanish. They fester. And when they fester, they find a way out, often in ways that damage our relationships, our careers, and even ourselves.
Posted inSuccess

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Success in life depends more on how we manage our emotions than on how we manage our time - Dr Daniel Goleman
It means your emotional self-control is a bigger predictor of your success than your time management skills. The core idea is that your internal state dictates your external results.
Posted inPersonal Development

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We are all born with the raw materials of emotional intelligence; it’s our life experiences that shape how well we use them - Dr Daniel Goleman
The core message is simple: Emotional intelligence isn't a gift given to a lucky few. It's a universal human potential that gets refined, for better or worse, by what we go through.
Posted inRelationship

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The art of relationships is largely the art of emotional management - Dr Daniel Goleman
At its heart, this quote means that successful relationships depend less on what you say and more on how you manage the emotional climate between you and another person.
Posted inPersonal Development

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An inability to handle our emotions can sabotage even the most brilliant mind - Dr Daniel Goleman
Your emotional state is the operating system for your intelligence. If it's buggy or crashes, it doesn't matter how powerful your processing hardware is, nothing productive gets done.
Posted inPersonal Development

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If your emotional abilities aren’t in hand, if you don’t have self-awareness, if you are not able to manage your distressing emotions, if you can’t have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far - Daniel Goleman
This quote argues that your emotional skills, your EQ, are the ultimate career and life leverage. It's the secret sauce that determines how far your raw intelligence can actually take you.