Listening to your body is not a luxury Meaning Factcheck Usage
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Listening to your body is not a luxury—it’s literacy - Dr. Jessica Shepherd
This quote reframes self-awareness from an optional indulgence to a non-negotiable, core life skill. It's the difference between just hearing noise and understanding a language.
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Stress is not your enemy; unprocessed stress is - Dr. Jessica Shepherd
The core message here is a total game-changer: stress itself is a neutral, biological signal. The villain is our failure to complete the stress cycle and return our body to a state of calm.
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When you regulate your breath, you regulate your entire nervous system - Dr. Jessica Shepherd
This quote means that your breath is a remote control for your body's stress levels. By changing the channel on your breathing, you change the entire program your nervous system is running.