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You cannot heal what you continue to shame - Dr. Jessica Shepherd
At its core, this quote means that judgment and healing cannot coexist. Shame acts as a barrier, locking the problem in place and preventing any real, lasting recovery.
Posted inHealth

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Forgiveness is not a feeling; it is a commitment - Gary Chapman
At its core, this quote means that forgiveness is a deliberate decision, not an emotional state you passively wait for.