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Awareness is both the path and the destination - Daniel Goleman
The very act of paying attention, the "how" you do it, isn't just a means to an end; it's the transformative result itself.
Awareness is both the path and the destination - Daniel Goleman
Meditation is not withdrawal but return—to what is real - Daniel Goleman
True meditation does not seek to control the mind, but to understand it - Daniel Goleman
A slower rhythm of life doesn’t mean doing less—it means being more - Dan Buettner
Every long-lived culture has rituals that remind them to slow down and appreciate life - Dan Buettner
Happiness is a product of daily habits, not a goal to pursue - Dan Buettner
Belonging to a faith-based community and attending services four times per month adds up to fourteen years to life expectancy - Dan Buettner
The great aim of every human being is to understand the meaning of total love - Paulo Coelho
Be more concerned with your character than your reputation - Dale Carnegie
Your emotional maturity shows in how you handle disagreement - Dale Carnegie
Don’t try to get even with your enemies. You’ll only hurt yourself more than them - Dale Carnegie
The quickest way to defeat worry is to pray - Dale Carnegie
Empathy is not something we do; it is something we are when we care - Marshall B. Rosenberg
Peace begins in the way we speak to our children - Marshall B. Rosenberg
Blame and judgment disconnect us from compassion - Marshall B. Rosenberg