If you don t talk it through you Meaning Factcheck Usage
Posted inSkill

Wise advice on Verified

If you don’t talk it through, you’ll act it out—and it will cost you - Kerry Patterson
Unspoken frustrations and unresolved issues don't just vanish. They fester and eventually manifest as negative actions, which are always more costly than the original conversation would have been.
Posted inPersonal Development

Verified Quote

When we fail to speak honestly, we rob others of the truth they need to grow - Kerry Patterson
At its core, this quote means that silence isn't neutral. It's an active choice that withholds the very feedback or reality that someone else needs for their personal or professional development.
Posted inEmotion

Wise advice on Verified

If you don’t talk it out, you’ll act it out—and usually badly - Kerry Patterson
At its core, this is about the fundamental choice we all face in high-stakes situations: address the issue with words or suffer the consequences through negative actions.
Posted inRelationship

Quotes about Verified

When people feel unsafe, they start to choose silence or violence instead of dialogue - Kerry Patterson
At its core, this quote means that a lack of psychological safety shuts down productive conversation. Every single time. It's a binary switch: when safety is present, you get dialogue. When it's absent, you get one of two unproductive coping mechanisms.