Posted inCareer

Quotes about Verified principles

People who cannot control their emotional lives fight inner battles that sabotage their ability to focus on work and think clearly - Dr Daniel Goleman
At its core, this quote means that unmanaged emotions create internal conflict, and that conflict directly sabotages your cognitive performance. It's a direct link between how you feel and how well you think.
Posted inWisdom

Quotes about Verified principles

Self-awareness is not an attention that gets carried away by emotions, but one that observes them without being lost in them - Dr Daniel Goleman
At its core, this quote means that true self-awareness is the ability to witness your emotions without becoming them. It's the difference between being in the storm and watching the storm from a safe, grounded place.
Posted inSuccess

Verified Quote

The ability to delay gratification is a master skill, a triumph of the reasoning brain over the impulsive one - Daniel Goleman
At its core, this quote means that true power comes from your capacity to resist a small, immediate reward in favor of a much larger, long-term payoff.
Posted inPersonal Development

Verified Quote

If your emotional abilities aren’t in hand, if you don’t have self-awareness, if you are not able to manage your distressing emotions, if you can’t have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far - Daniel Goleman
This quote argues that your emotional skills, your EQ, are the ultimate career and life leverage. It's the secret sauce that determines how far your raw intelligence can actually take you.