Posted inSuccess
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You don’t need motivation when you have momentum - Marc Perry
This quote means that the initial spark of "motivation" becomes irrelevant once you're in motion. Action itself becomes the fuel.
Posted inHealth
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You can’t out-train a bad diet, no matter how many hours you spend in the gym - Michael Matthews
At its core, this quote means that exercise, no matter how intense or frequent, cannot overcome the negative impact of a consistently poor diet. Your nutrition is the foundation; the gym is the structure you build on top of it.